Mental Health & Wellness: Because Surviving on Coffee and Chaos Isn't Sustainable

We’ve all been there: running on three hours of sleep, fueled by caffeine, and pretending we don’t need to take a break until 2025. But here’s the truth—personal wellness and mental health aren’t just buzzwords. They’re the foundation of living a life where you can laugh, be present, and maybe even find a moment of peace. So let’s talk about taking care of our minds without the guilt trip. Grab a tea (or let’s be real, another coffee), and let’s dive into what self-care really looks like.